The ultimate guide to mastering mental strength with revolutionary new strategies for everyone.
Everyone knows that regular exercise leads to physical strength. But how do we strengthen ourselves mentally in really hard times? Or, as psychologist Amy Morin asks, what should we avoid if we run into difficulties? Through years of counseling and his own experience in personal losses, Morin has realized that habits that we cannot break are often held back by habits of true success and happiness.
Now, for the first time, the author expands to 13
Things from his viral entry that have reached millions worldwide
and share best practices to increase mental strength. Morin writes with painful honesty, incorporating anecdotes from the work of a psychotherapist as well as personal stories about how she had to reinforce her own thoughts.
force when tragedy threatens its consumption.
Increasing mental strength can change the whole thing
attitude. It takes practice and hard work, but a
specific tips, exercises, and troubleshooting tips allow you to not only strengthen your mental muscles, but also drastically improve your quality of life.